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Chief Gray
Joined: 25 Sep 2010
Posts: 3766
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Location: England
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 Posted: Sat 13:20, 20 Nov 2010 Post subject: Been working hard! |
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morning: milk 130ml, 20 cards, \
in: steamed taro 50g, 70 cards; dry sub-70 card; loofah scrambled eggs 50 cards; chestnut 200 cards, rice 100 calories.
Note: The above data comes from calories (weight bearing net book)
Last year, surprised himself when physical examination, a do not pay attention to reach the 56KG of body weight. The reason for my small face many people have found that I was overweight. Summer, hateful fat again not cover, from my birthday the next day to begin a daily record of recipes,[link widoczny dla zalogowanych], no more than 1,[link widoczny dla zalogowanych],200 calories every day. Coupled with the movement less than a month have been from the 56 - 53KG out. Starting from July, but no decline in body weight, so inspired to write about yourself diary.
first recorded recipe for it on today:
dinner, the evening could not eat from now on,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], oh. Hang on! Come on! From six o'clock in the evening after eating can not be!
The key is to lose weight
Healthy weight, Xiangshou life!
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