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Staying Fit on Vacation: Diet and Exercise Tips while Having Fun Too
On vacation, you will be facing high-fat buffets, sugar-loaded desserts, and outrageous drinks everywhere you turn. While it is important to relax and have a good time while on vacation, destroying your diet can make you gain weight, put your health at risk, and make it hard to get back into the dieting groove after you return home. Here are some fun diet and exercise tips that allow you to have fun too:
Tip #1: Splurge on breakfast - If you want to cheat a little on your diet, do it early in the day. Go for the Belgian waffles, bacon, or other devilish foods at breakfast,[link widoczny dla zalogowanych], because you will burn off most of those calories during the day. If you instead eat those foods at night, you will be filling your body with calories right before you go to sleep, when you do not need the calories and they will instead be stored as fat.
[b][i]Tip #2: Plan activities that get you up and moving - Lying on the beach or sitting on a tour bus can be a lot of fun, but mix-in activities that have you walking, swimming, or otherwise moving as well. You can certainly plan time to relax, but if you are not going to be able to go to the gym, make sure that you get up and moving during the day. You might be surprised at how much fun you have! Jet skiing, snorkeling, walking tours, and other similar activities are things that you cannot do at home, and they are good for your body.
[b][i]Tip #3: Choose a hotel with a gym - Every year, thousands of people stick to their exercise routines while on vacation. You do not have to spend three hours in the gym,[link widoczny dla zalogowanych], but by choosing a hotel that offers those facilities, you can stop in for a short half hour workout before you go to bed or in the morning before you start your day. If you cannot find an affordable hotel with a gym, you can at least look for one that has a pool. Swimming is a great full-body workout, and if you are vacationing with your family, your kids will love joining you at the pool.
[b][i]Tip #4: Take your own healthy snacks - During the day, it is healthy to have a high-protein snack. This helps you stay alert and gives you a little burst of energy. It also helps you avoid overeating. The problem is that most of the snacks you can pick up while on vacation are high in fat and low in nutrients �C think ice cream, soft pretzels, and street vendor food. Instead, prepare some snacks that you can carry with you. One of the best options is a healthy trail mix �C add one cup of your favorite dried fruit to two cups of a mixture of sunflower seeds, nuts, and pumpkin seeds, then simply put a small scoop in a plastic bag and you are good to go for the day.
[b][i]Tip #5: Make smart choices when out to eat - Preparing your own meals at home is always a healthier choice, but when you are on vacation, you do not have to resort to grocery shopping and cooking in your hotel room. Simply make healthy choices when you go out to eat. Avoid fast food places and bars or pubs, as these places typically do not have much to offer a health-conscious eater. Sit-down restaurants usually have some healthier options on the menu, and some even print the nutritional information on their menu. Stay away from anything fried or with sauces, and choose water (bottled if you are in a foreign country) over a soft drink or tea. If you are really worried, look for a vegetarian place to eat, as they usually have healthier meal options.
[b][i]Tip #6: Skip the drinks - You do not need alcohol to have a good time on vacation. Each drink you have is likely filled with sugar and more calories than a typical meal, and no or very little nutritional value. Mixed drinks are especially bad for you,[link widoczny dla zalogowanych], and even light beer is a problem. If you must have a drink,[link widoczny dla zalogowanych], consider sticking to a single glass of red wine or choose a drink you can control where you know the ingredients and can choose diet versions (like rum and diet coke).
The bottom line is that you do not have to kill your fitness routine or sacrifice fun while you are on vacation. With the six tips above, you can be health on vacation, which will help you stay fit and make it easier to transition back into your normal routine when you get home. Remember, you should also talk to your doctor for information and tips regarding changes in your diet or exercise routine.

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