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cheapbag214s · Posted: Tue 17:04, 10 Sep 2013 Post subject: Maximum length for safe running

Maximum length for safe running,[url=http://giuseppezanottiweddingshoes.webmium.com/][b]giuseppe zanotti wedding shoes Shop Designer Wedding Shoes Online[/b][/url]
Obviously going out for 26.2 Miles on your first run is stupid,[url=http://parajumpersjacketwiki.blogspot.com/][b]http://parajumpersjacketwiki.blogspot.com/[/b][/url], and could potentially kill you. But if you trained running shorter amounts for a couple of years,[url=http://cheapsoccercleatsonlinestore.blogspot.com/][b]cheap soccer cleats[/b][/url], then slowly worked up to it,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Outlet[/b][/url], a marathon would probably not hurt you at all. (Though I am hearing on the news that there is some heart issues being reported by long term exercise).
Of course there are people out there running 125 mile races (Marahon Des Sables across the Sahara desert over 7 days) or other ultra distances,[url=http://2013rogerviviershoessales.blogspot.com/][b]Cheap Roger Vivier Shoes Sale Outlet Store[/b][/url]. But none of those folk started with that distance on day one,[url=http://2013rogerviviershoessales.blogspot.com/][b]http://2013rogerviviershoessales.blogspot.com/[/b][/url].
Form. If you have bad form,[url=http://monclerjacketsuk.albirank.net/][b]http://monclerjacketsuk.albirank.net/[/b][/url], you put more stress on the body than necessary. As you run longer and longer,[url=http://duveticavestesfr.halod.com/][b]http://duveticavestesfr.halod.com/[/b][/url], it will add up and could lead to pain/injury. Here's a video on Natural Running which exhibits proper form.
Equipment. This means your running sneakers. There are different philosophies out there such as barefoot running,[url=http://duveticavestesfr.halod.com/][b]Doudoune Duvetica Femme online shop duvetica vestes paris boutique[/b][/url], natural running,[url=http://rogervivieroutlet.webmium.com/][b]Roger Vivier UK Online Shop[/b][/url], etc. Whichever you go with,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Deutschland[/b][/url], make sure that you have the proper sneakers for your own running style. I would recommend going to a specialized running store where they will analyze your gait and propose the proper shoe type.
Plan. Don't just go out and run. Have some kind of plan which builds up your endurance. If you start too fast or too long,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Damen Parka[/b][/url], you may get injured. You can search for various plans on the web depending on your goal. Of course,[url=http://cheapsoccercleatsonlinestore.blogspot.com/][b]http://cheapsoccercleatsonlinestore.blogspot.com/[/b][/url], you can also discuss with your physician.
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